Welcome
Located in East Boise, Yoga for Wellness, LLC is a community-oriented Yoga studio guided by the intention of making Yoga accessible to everybody. You don't have to be flexible to practice Yoga. If you can breathe and move, you can do it! Drawing on our diverse backgrounds in education and training from many Yoga traditions, we adapt postures to meet the unique needs of each student.
Our Hatha Yoga classes range from beginner to gentle to more challenging. Every class emphasizes the integration of awareness, breath, and postures to help each student to return to his/her innate True Nature through the ancient practice of Yoga. Individual Yoga Therapy for specific conditions is available by appointment and we offer meditation classes on a regular basis.
Partial List of Yoga Benefits
Indications for Yoga
Things to Keep in Mind
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Yoga is noncompetitive and does not conflict with Western religion.
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Practicing Yoga on an empty stomach is best, at least 2 hours following a full meal.
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Practicing Yoga with a clear mind and body is also best: Refrain from smoking for at least 3 hours before class, and refrain from alcohol consumption for at least 12 hours before class.
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Wear comfortable loose fitting clothing that allows you to breathe and move easily, and no perfumes or lotions, please.
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Each Yoga class has a beginning, middle, and end. Please arrive 5 minutes early and plan to stay for the entire class.
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Turn cell phones off before entering the studio.
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Please park on Southshore as parking in the lot is tenant only between 8 a.m. and 5 p.m. After 5:00 p.m. and on weekends, you may park in the lot, however, please do not park directly in front of Suites 101 and 103.
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We prefer cash or check to keep costs down, however, we do accept Master Card, Visa, and Discover cards.
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Better, more restful sleep
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Energized, toned endocrine,
nervous, and digestive systems
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Freer, more efficient breathing and lung capacity
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Greater bodily strength and balance
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Improved circulation
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Improved flexibility
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Increased awareness and concentration
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Reduced anxiety
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Strengthened immune system
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More joy!
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Arthritis
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Asthma
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Back and neck problems
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Cancer
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Fibromyalgia
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Scoliosis
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Multiple sclerosis
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Menopause and pre-menstrual syndrome
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Headaches and sinusitis
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Heart and lung diseases
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Osteoporosis
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Stress disorders, including anxiety and insomnia
PLEASE NOTE OUR NEW LOCATION!
After 13+ years in the north end and downtown, we are now located at 1175 Parkcenter Blvd., Suite 102, in the Southshore Office Plaza on the corner of Parkcenter and Southshore just east of Apple. Our new space has a slightly larger studio, great free parking, and massage/body work available with two fabulous Amma Therapists: Julia Schwed and Teresa Marie. We look forward to being with you soon.
We now offer Massage Therapy! For information and to schedule a massage, click here.
1175 East Parkcenter Boulevard
(Corner of Southshore and Parkcenter)
Suite 102
Boise, ID 83706
Phone: 208-345-7113
Kids iRest Yoga Nidra for Bedtime
