Located in East Boise, Yoga for Wellness, LLC is a community-oriented Yoga studio guided by the intention of making Yoga accessible to everybody. You don't have to be flexible to practice Yoga.  If you can breathe and move, you can do it!  Drawing on our diverse backgrounds in education and training from many Yoga traditions, we adapt postures to meet the unique needs of each student.

Our Hatha Yoga classes range from beginner to gentle to more challenging. Every class emphasizes the integration of awareness, breath, and postures to help each student to return to his/her innate True Nature through the ancient practice of Yoga. Individual Yoga Therapy for specific conditions is available by appointment and we offer meditation classes on a regular basis.
Partial List of Yoga Benefits
Indications for Yoga
Helpful Information
Yoga is noncompetitive and does not conflict with Western religion.
Practicing Yoga on an empty stomach is best, at least 2 hours following a full meal.
Practicing Yoga with a clear mind and body is also best: Refrain from alcohol consumption for at least 12 hours before class and; if you smoke refrain from doing so for at least four hours before class.
Wear comfortable loose fitting clothing that allows you to breathe and move easily, and no perfumes or lotions, please.
Each Yoga class has a beginning, middle, and end. Please arrive 5 minutes early and plan to stay for the entire class.
Turn cell phones off before entering the studio.
Please park on Southshore if possible between 8 a.m. and 5 p.m. After 5:00 p.m. and on weekends, feel free to park in the lot, however, please do not park in other businesses' marked spaces.
We prefer cash or check to keep costs down, however, we do accept most major debit and credit cards.
Better, more restful sleep
Energized, toned endocrine,
nervous, and digestive systems
Freer, more efficient breathing and lung capacity
Greater bodily strength and balance
Improved circulation
Improved flexibility
Increased awareness and concentration
Reduced anxiety
Strengthened immune system
More joy!
Back and neck problems
Multiple sclerosis
Menopause and pre-menstrual syndrome
Headaches and sinusitis
Heart and lung diseases
Stress disorders, including PTSD, anxiety and insomnia
Kids iRest Yoga Nidra for Bedtime
1175 East Parkcenter Boulevard
(Corner of Southshore and Parkcenter)
Southshore Wellness Center
Suite 102, Boise, ID 83706

Phone: 208-345-7113
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Since 1998