Memorial Day Schedule for Yoga for Wellness

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Holiday schedule, upcoming workshops, class changes.

Happy Memorial Day!

The studio will be closed Monday, May 30th. All other classes over the holiday weekend will be held at their regular times.

Enjoy from all of us at YFW!

Spring 2016 iRest® Yoga Nidra Sessions

Wednesdays  5/25/2016 – 7/13/2016
5:30 pm – 7:00 pm   $110

 Jeanne Dillion, E-RYT500

New session starts this week. Register ASAP.
iRest® Yoga Nidra is a profound, yet accessible, meditation practice that systematically combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit. Each class of the 8-week session will build on the teachings given in the prior weeks and consist of dharma talk, dialogue, one offering of body sensing movement (a practice of meditative Hatha Yoga derived from the tantric teachings of Kashmir non-dualism).

Register Online

Yoga for the Greater Good
Joining yoga and selfless service together

 
This month’s teacher,
Lisa Bateman has selected the local organization, Chrysalis, Women’s Transitional Living. This organization provides a safe environment for women coming out of incarceration, addiction, and abuse.

No experience needed. All props provided. Please join us!

Register Online

Idaho Health and Yoga Awareness Week

For the past 4 years Idaho Health and Yoga Awareness Week has united local studios and teachers in a vision of bringing health and wellness to our community through the practice of yoga. Studios from around the Treasure Valley will be offering free/discounted classes  all week,  culminating in a Mass class on Sunday, June 5th at 4pm at Capital Park. Please check out  their Facebook page for all the details!

Restorative Week!

It’s that time again! Restorative week is back at YFW!  All classes taught by Jeanne (except Strong Bones Yoga) and Lisa the week of May 23rd  will be restorative. Give your self permission this week to nurture stillness of mind and body. Hope to see you on the mat!

Yin Yoga
Sundays @ 4:30pm

Yin Yoga with Kathy Opp, RYT500 is cancelled for the remainder of the summer. We will keep students posted as to when this class will be added back to the schedule.
Thank you!

60-minute massage- $45
90-minute massage- $70

In honor of those that have served our country and those that still serve,  Licensed Massage Therapist, Lisa Bateman offers a military discount on massage services.
Please call to book your next appointment.
(208) 340-6034

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