Celebrate Mom, Celebrate You!

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Mother’s Day gift ideas, upcoming offerings, and free yoga!

Ten thousand flowers in spring
The moon in autumn
A cool breeze in summer
Snow in winter
When your mind is not clouded by unnecessary things
This is the best season of your life  – Wu Chen                   

Hakini Mudra 
Spread fingers and thumb of both hands.  With palms facing each other, bring the tips of your fingers to like fingers on the opposite hand.  This gesture helps with concentration, focus, and clarity.  You may notice that this gesture often unfolds spontaneously when we are in conversation.  Most of us are not aware of this natural tendency that helps us speak with more clarity!

 

iRest ® and Body Sensing Movement
Tuesdays 10:30-11:30 am
May 10 – June 28, $95

The Sanskrit translation for Body Sensing Movement is: “trika†which means source or true nature. Body Sensing Movement is a practice of meditative Hatha Yoga derived from the tantric teachings of Kashmir non-dualism. The practice is designed to reveal your body as radiant and spacious vibration, which directly reveals your true nature as unconditioned Essence. Using gentle traditional Yoga postures, breathing practices, and dynamic and static postural flows, Jeanne will introduce you to this exquisite and rarely taught meditative approach to sensing the body’s movements.  Body Sensing Movement teaches you to let go of memory, experience the body moving as you have never experienced it before, and rediscover the continuum in which all movements are always happening. Each class will build on the teachings given in the prior weeks and consist of dialogue, guided postural flows integrated with breath, movement, pranayama (breathing techniques), and iRest Yoga Nidra meditation. No experience required. Register online or call (208) 345-7113.

 

Upcoming iRest ® Sessions with Jeanne Dillion

iRest ® Yoga Nidra
Wednesdays, 5:30-7 pm
May 25 – July 13, $110iRest® Yoga Nidra is a profound, yet accessible, meditation practice that systematically combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit. Each class of the 8-week session will build on the teachings given in the prior weeks and consist of dharma talk, dialogue, one offering of body sensing movement (a practice of meditative Hatha Yoga derived from the tantric teachings of Kashmir non-dualism).
Register online or call (208) 345-7113.

Mother’s Day Gift Ideas!

Give the gift of self care to mom, to yourself, or to anyone you love!

Customized Yoga Gift Basket,
Eye Pillows,Earrings, CDs,
Gift Certificates for Private and/or Group Sessions

All available at the studio.
Stop in during class hours or call (208)345-7113.

Yoga for the Greater Good

Yoga for the Greater Good is a donation-based karma yoga class, joining yoga and selfless service together.

100% of the proceeds from these classes go directly to local organizations and/or people in our community who may benefit from this support.
For the month of May, join staff teacher, Lisa Bateman, for a practice to benefit

Chrysalis provides a safe and sober environment for women coming out of incarceration, addiction, and abuse. To learn more click here.

Register online.

Massage Specials!

$45 – 60 minute session
limit 2 per purchase$75- 90 minute session
limit 2 per purchase

Massage Bundles:
3 (60min)- $120
3 (90min)- $210

SALE ENDS MAY 6th!

Call Lisa Bateman, LMT (208)340-6034

Idaho Health and Yoga Awareness Week

 

June 3-9th, 2016Idaho Health and Yoga Awareness week for the past 4 years has served as an opportunity to share the benefits of yoga to our community. Each year studios from around the city offer complimentary, to low cost classes in support of yoga awareness.

Yoga for Wellness, LLC will be participating again this year- offering free classes to new students. Stay tunes for more information on the schedule.

To learn more about this initiative and to see how you can participate, visit Idaho Health and Yoga Awareness Facebook Page.

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