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INTENTION & INNER RESOURCE
by Stephanie Lopez
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| “Intentions are heartfelt agreements made with yourself and inform your actions in the world. How might one utilize the Inner Resource with these intentions? An Inner Resource is a felt sense of peace, security, and well-being. The ultimate Inner Resource is the ground of Being where you feel an innate openness that is both spacious and utterly at ease. As you settle into Being inquire into the intentions which naturally arise. There may be a need to slow down. There may be an impetus to begin a creative project. Whatever presents for you is a deep calling aligning authentic action and Being.”Richard (Miller) often asks, ‘How much of your day is a tithing to Being?’ I love this question’s focus on the essential intention in our lives. May you rest as Being, allow your intentions to emerge, and bring your authentic self into the world. As the poet David Whyte writes, ‘Everything is waiting for you.'” . . .
Excerpt from IRI Newsletter Issue 29 |
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It’s Restorative Yoga Week!
October 3 through 8Enjoy a deeper sense of rest this week in Lisa and Jeanne’s scheduled classes.
(Strong Bones Yoga excluded) |
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New Classes Coming Soon!
Energetic Health Center
1003 N. Orchard
Boise, ID 83706Sustainable Yoga For Athletes w/Sarah Lagasse
Mondays, 5:30-6:45pm (Start date TBD)
10 week series $100, drop-in $14Gentle Yoga
w/Lisa Bateman
Wednesdays,Noon- 1pm(Start date TBD)
10 week series $100, drop-in $14 |
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Restore & Renew
Dec 13th, 5:30-7:30pm
w/Jeanne Dillion, E-RYT 500
Lisa Bateman, LMT
Energetic Health Center
1003 N. Orchard
Boise, ID 83706Pamper and destress in this holiday immersion of self care-including Restorative yoga, massage, and iRest® Yoga Nidra.No prior experience needed.
Space is limited.
Investment: $30 |
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Wednesday, 10/19 5:30pm
iRest Yoga Nidra Class
Tuesday, 10/25 10:30am
iRest and Body Sensing Class
Monday, 10/31 5:30pm
Asana and iRest Class |
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Mind, Body, Spirit, Voice
with Michele Tae (M’Tae) and
Laura Rushing-RaynesAccess the richness of the present moment, induce states of flow, increase flexibility of mind, emotions and creativity, and unleash and deepen our authentic voice, as a way to blossom in the world.
To register send $75 to
Mindfulness Center Idaho
Attn: M.Tae,
1802 Ridgecrest Drive
Boise, Id 83712.For more information contact:
micheletae@gmail.com
or lraynes@boisestate.edu.
Class is limited to 12 students.
Classes are now offered on a sliding scale from $15-20 for a drop in and $60-75 for all four classes. |
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IREST® YOGA NIDRA AND
CRYSTAL BOWL SOUND HEALING
October 13, 5:30-7:00pm
Energetic Health Center
1003 N. Orchard
Boise, ID 83706Join Jeanne and Cyndi in an immersion of body, mind, vibrations, and sound that allow deep states of relaxation, harmony, and healing. |
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