GENTLE YOGA

This Gentle Yoga class offered by Lisa Bateman, will be held at our new second Boise Bench location, Energetic Health Center, 1103 N. Orchard, Boise, ID 83706, on Wednesdays, noon-1 pm.  Start date to be announced soon.  To be added to the wait list, please call 208-345-7113.

Gentle Yoga is for individuals with special needs or for those wanting an easy and accessible practice. It is a therapeutic practice in which appropriate adaptations of poses are offered for comfort, ease and promoting healing. Gentle Yoga Classes are nurturing, giving any extra support needed for dealing with chronic pain, health conditions, or injuries.