SELF CARE THROUGH BREATH & BODY AWARENESS

with Kathy Opp, RYT500

8 week series
Monday, 10-11:15am
Oct 31-Dec 19th. 2016
$92 8 week series
$14 drop-in

This series will focus on breathing techniques, self-massage, gentle movement and body awareness, all designed to promote a deep connection between the mind, body and breath. Includes a special iRest® Practice with Jeanne Dillion, Certified iRest® and Yoga Teacher, E-RYT 500.

To register online click here and search under Workshops/Retreats or call (208) 870-7407