New Teacher, New Art at Yoga for Wellness

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Here’s the latest news from YFW.

Jeanne, Kathleen Knipp, and Tina Koselko greeted the beginning of May co-leading a silent retreat at the Nazarth Retreat Center.  Silence provides the ultimate connection to each other and all that is.  On poetry night, this 5-word poem emerged from one retreat participant:

Silence
Pervades
Initially
Foreign

Serenity emerges 

Mudra of the Month

Chin Mudra
Gesture of Consciousness for Cultivating Surrender to the Divine

Join the tips of the thumbs to tips of index fingers of each hand, forming a circle.  Extend the other three fingers.  Turn the palms down, resting the hands on the thighs or knees.  Relax the shoulders back and down, while sitting upright and with ease.  This mudra is especially helpful for recognizing and honoring the Divine order within all of creation’s mystery.  Holding this gesture cultivates quieting of the mind.


Bring a Friend for Free!
Get a Class for Free!

Join New Staff Teacher, Sarah Lagasse
Slow Flow Yoga on Wednesdays at 9 amThis accessible, but effective approach to Vinyasa yoga links postures to the breath to enhance body awareness, inner strength,and gentle opening. Slow Flow is an all-levels class including breathing technique and modifications for each posture.
Invite your friends and family to join you this summer on the mat!

Register Online

New Art On Display and For Sale at Yoga for Wellness

Art by Kim Mott Kim was born in Boise, Idaho and currently lives in a ramshackle farmhouse in the middle of an orchard. She attended Pepperdine University, College of Idaho, and California College of The Arts.
In addition to her painting, Kim creates images with sand, pen, and ink, and impermanent works.

Art by Missy CoryMissy’s art is inspired by musings on time and space, more specifically the neuroscience of memory and emotions…how we experience
moments in time and how we imprint them, how they shape us.
These paintings are Encaustic and mixed media. Encaustic is a wax based paint which is keep molten on a heated palette. It is applies to an absorbent surface and then reheated in order to fuse the paint.

 
Yoga for the Greater Good
June 26th
10:30-11:30am
Teacher Gina GridleyStaff teacher, Gina Gridley, has chosen The Cancer Connection to be the benefactor of this months’ karma yoga class. All donations collected will go directly to supporting their mission
“to provide a comfortable place for people touched by cancer to find support, resources, education and a sense of community. 

Please join us as we take to out mats for the greater good!

Gina is in the process of receiving her 500-hour Yoga Alliance designation through  Shanti Yoga School and has been interning  with Jeanne Dillion, E-RYT500 for over a year.
Register Online

SAVE THE DATE:

iRest-Yoga Nidra Level 1 Training
February 21-26, 2017 
Nazareth Retreat Center
Hosted by Jeanne Dillion
and Yoga  for Wellness
More information coming soon!

Silent Retreat with Jeanne Dillion, Kathleen Knipp, and Tina Koselko
May 19-22, 2017
Nazareth Retreat Center
More Details: http://pathlessyoga.com/retreat/boise-retreat-2017.html

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