Self-care Through Breath & Body Awareness w
with Kathy Opp, RYT500 
Mondays
October 31st- December 19th
10:00-11:15am
$92 8 – week series, $14 drop-in

This series will focus on breathing techniques, self-massage, gentle movement and body awareness, all designed to promote a deep connection between the mind, body and breath. Includes a special iRest® practice with Jeanne Dillion, Certified iRest® and Yoga Teacher, E-RYT 500.